Desk Zen: Mindfulness for the Modern Professional

🧠💼 A 5-Lesson Video Course to Reduce Stress, Improve Focus & Build Resilience at Work

Total Runtime: 1 hour 20 minutes

Feeling burned out, distracted, or overwhelmed during your workday?

Desk Zen is your reset button.

This short, high-impact course is designed for professionals, remote workers, and corporate teams looking to regain focus, reduce stress, and bring calm into their daily workflow—without needing a yoga mat or a full lunch break. ✨ 

What’s Inside:

✅ Lesson 1: Mindfulness for Stress Reduction – Learn science-backed breathing and meditation techniques to instantly lower stress.

✅ Lesson 2: Understanding & Regulating the Nervous System – Discover how to recognize burnout early and activate calm using somatic and breathwork tools.

✅ Lesson 3: Cultivating Emotional Intelligence at Work – Build stronger workplace relationships through self-awareness, empathy, and mindful communication.

✅ Lesson 4: Boosting Creativity Through Mindfulness – Unlock innovative thinking and overcome mental blocks using present-moment awareness.

✅ Lesson 5: Building Mental Resilience in High-Pressure Environments – Develop mental strength and daily habits for staying grounded and focused under pressure.

🧘‍♀️ Perfect for:

• Busy professionals looking for real tools
• HR teams offering mental wellness resources
• Entrepreneurs and creators needing a reset
• Anyone who wants to work with more clarity, calm, and control

🎥 Watch Anytime. On Any Device.

No extra equipment needed. Just hit play and begin.

📥 Instant access after purchase.

🛑 No subscriptions. No fluff. Just focused, evidence-based practices.

Create space in your day. Breathe deeper. Work better.

Start your Desk Zen journey now.